This is an online program.
Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety and their work. Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety. By sitting in meditation, we can calm the body and the mind, and we can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness, we can make better decisions. Once we connect to a place of happiness and peace within us, we experience a reduction in our anxiety. Through meditation, we can cope with the stresses of life. Meditation helps us replace anxiety with joy and peace. Join Eileen Carlotto, long-time meditator, for this informative lecture. There will even be a short meditation sitting.
Presenter Bio:
Eileen Carlotto is a recently retired middle-school art teacher, author, and illustrator. With over 40 years of meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and has been to India many times to deepen her practice and share this technique with others.
She has written, Through the Stars, an illustrated book for young children, and is illustrating stories that is part of a series of mystic stories for children. Eileen has demonstrated how, in the middle of your daily schedule, you can integrate your meditation practice into your own busy life.
The program will take place on Google Meet. You will need a device with audio and/or video and an internet connection to join, or a phone number to dial in.
You will receive confirmation of your appointment via email with the information on how to join; please make sure you are available at this time.
